Ruben Garcia 4000m row
4,000m
Meters
25:45.2
Time
3:13.1
Pace
204
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 107 |
May 01, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.2 | 4,000m | 3:13.1 | 49 | 467 | 21 |
| 6:17.1 | 800m | 3:55.6 | 27 | 392 | 20 |
| 4:30.0 | 1,600m | 2:48.7 | 73 | 550 | 24 |
| 5:35.6 | 2,400m | 3:29.7 | 38 | 430 | 19 |
| 4:49.1 | 3,200m | 3:00.6 | 59 | 504 | 21 |
| 4:33.4 | 4,000m | 2:50.8 | 70 | 541 | 22 |
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Workout Graph
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