Ruben Garcia 9x200m/0:30r row
1,800m
Meters
8:46.1
Time
2:26.1
Pace
104
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,034m |
| Overall Time | 13:16.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 114 |
May 20, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 1,800m | 2:26.1 | 112 | 685 | 28 | |
| 1:19.6 | 200m | 3:19.0 | 44 | 452 | 24 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 28 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 28 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 29 | |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 25 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 27 | |
| r234m |
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