Ruben Garcia 21000m row
21,000m
Meters
2:29:48.3
Time
3:34.0
Pace
1061
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 2476 |
| Drag Factor | 120 |
June 20, 2020 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29:48.3 | 21,000m | 3:34.0 | 36 | 422 | 17 |
| 23:58.3 | 4,200m | 2:51.2 | 70 | 539 | 19 |
| 27:21.0 | 8,400m | 3:15.3 | 47 | 461 | 18 |
| 33:33.3 | 12,600m | 3:59.6 | 25 | 387 | 16 |
| 33:27.2 | 16,800m | 3:58.9 | 26 | 388 | 16 |
| 31:28.6 | 21,000m | 3:44.8 | 31 | 405 | 15 |
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Workout Graph
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