Ruben Garcia 28:14 row
5,020m
Meters
28:14.0
Time
2:48.7
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 110 |
July 13, 2020 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.0 | 5,020m | 2:48.7 | 73 | 550 | 22 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 23 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 28:14.0 | 547m | 2:57.3 | 63 | 516 | 23 |
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Workout Graph
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