Ruben Garcia 13x200m/0:30r row
2,600m
Meters
14:30.7
Time
2:47.4
Pace
136
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,812m |
| Overall Time | 21:00.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 119 |
September 07, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 2,600m | 2:47.4 | 75 | 556 | 26 | |
| 1:21.0 | 200m | 3:22.5 | 42 | 445 | 22 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 25 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 27 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 25 | |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 25 | |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 25 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 29 | |
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 25 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 30 | |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 25 | |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 25 | |
| 1:14.3 | 200m | 3:05.7 | 55 | 487 | 24 | |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 25 | |
| r212m |
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