Ruben Garcia 10x250m/0:30r row
2,500m
Meters
13:32.3
Time
2:42.4
Pace
131
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 18:32.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
September 08, 2020 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 2,500m | 2:42.4 | 82 | 580 | 26 | |
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 23 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 27 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 25 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 27 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 27 | |
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 25 | |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 25 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 25 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 26 | |
| r176m |
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Workout Graph
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