Ruben Garcia 5000m row
5,000m
Meters
30:10.4
Time
3:01.0
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
September 15, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,000m | 3:01.0 | 59 | 503 | 22 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 23 |
| 5:53.0 | 2,000m | 2:56.5 | 64 | 519 | 22 |
| 5:48.2 | 3,000m | 2:54.1 | 66 | 528 | 23 |
| 6:04.9 | 4,000m | 3:02.4 | 58 | 498 | 22 |
| 6:25.3 | 5,000m | 3:12.6 | 49 | 468 | 21 |
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Workout Graph
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