Ruben Garcia 6:45 row
638m
Meters
6:45.5
Time
5:17.7
Pace
37
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 33 |
| Drag Factor | 106 |
January 23, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.5 | 638m | 5:17.7 | 11 | 337 | 33 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 34 |
| 6:45.5 | 169m | 5:12.1 | 12 | 339 | 32 |