Ruben Garcia 20:00 row
3,514m
Meters
20:00.0
Time
2:50.7
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
August 25, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,514m | 2:50.7 | 70 | 541 | 24 |
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 23 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 26 |
| 12:00.0 | 718m | 2:47.1 | 75 | 558 | 25 |
| 16:00.0 | 710m | 2:49.0 | 72 | 549 | 25 |
| 20:00.0 | 700m | 2:51.4 | 69 | 539 | 25 |