Ruben Garcia 20:28 row
3,682m
Meters
20:28.9
Time
2:46.8
Pace
189
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 15, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 3,682m | 2:46.8 | 75 | 559 | 22 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 20:28.9 | 55m | 4:22.7 | 19 | 366 | 18 |