Ruben Garcia 28:15 row
5,130m
Meters
28:15.3
Time
2:45.2
Pace
269
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 117 |
September 16, 2020 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.3 | 5,130m | 2:45.2 | 78 | 567 | 23 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 22 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 28:15.0 | 627m | 2:35.5 | 93 | 620 | 20 |
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Workout Graph
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