Ruben Garcia 30:27 row
5,345m
Meters
30:27.7
Time
2:50.9
Pace
274
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 152 |
December 02, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 5,345m | 2:50.9 | 70 | 541 | 20 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 19 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 18 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 21 |
| 30:27.0 | 73m | 3:04.9 | 55 | 490 | 20 |
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Workout Graph
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