Ruben Garcia 7:48 row
1,011m
Meters
7:48.2
Time
3:51.5
Pace
50
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
November 30, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.2 | 1,011m | 3:51.5 | 28 | 397 | 31 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 27 |
| 5:41.9 | 500m | 2:55.1 | 65 | 524 | 37 |
| 5:47.9 | 11m | 4:32.7 | 17 | 359 |