Ruben Garcia 22:17 row
4,028m
Meters
22:17.4
Time
2:46.0
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 125 |
December 07, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 4,028m | 2:46.0 | 76 | 563 | 19 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 20 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 15 |
| 22:17.0 | 372m | 3:04.1 | 56 | 492 | 20 |
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