Ruben Garcia 30:35 row
5,022m
Meters
30:35.7
Time
3:02.7
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 126 |
December 09, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.7 | 5,022m | 3:02.7 | 57 | 497 | 20 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 19 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 21 |
| 30:35.0 | 104m | 2:48.2 | 73 | 552 | 20 |
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Workout Graph
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