Ruben Garcia 10x200m/0:30r row
2,000m
Meters
9:46.9
Time
2:26.7
Pace
113
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 14:46.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
January 11, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 23 | |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 21 | |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 21 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 20 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 17 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 25 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 20 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 27 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 23 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 24 | |
| r178m |
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