Ruben Garcia 11:21 row
1,088m
Meters
11:21.3
Time
5:13.0
Pace
62
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 23, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.3 | 1,088m | 5:13.0 | 11 | 339 | 28 |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 26 |
| 10:00.0 | 499m | 5:00.6 | 13 | 344 | 30 |
| 11:21.3 | 141m | 4:48.2 | 15 | 350 | 33 |