Ruben Garcia 10x200m/0:30r row
2,000m
Meters
9:17.6
Time
2:19.4
Pace
114
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 14:17.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
May 18, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 25 | |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 21 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 20 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 24 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 27 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 27 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 26 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 26 | |
| r173m |
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