Ruben Garcia 4x400m/1:00r row
1,600m
Meters
7:16.6
Time
2:16.4
Pace
93
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 11:16.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
June 02, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,600m | 2:16.4 | 138 | 774 | 25 | |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 27 | |
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 24 | |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 25 | |
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 24 | |
| r41m |
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Workout Graph
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