Ruben Garcia 10x0:30/0:30r row
931m
Meters
5:00.0
Time
2:41.1
Pace
48
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,124m |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 108 |
August 16, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | |
| r193m |
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Workout Graph
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