Ruben Garcia 3000m row
3,000m
Meters
16:40.9
Time
2:46.8
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 113 |
August 20, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.9 | 3,000m | 2:46.8 | 75 | 559 | 22 |
| 3:53.3 | 600m | 3:14.4 | 48 | 463 | 21 |
| 3:30.3 | 1,200m | 2:55.2 | 65 | 523 | 21 |
| 3:09.7 | 1,800m | 2:38.0 | 89 | 604 | 22 |
| 3:11.1 | 2,400m | 2:39.2 | 87 | 598 | 22 |
| 2:56.5 | 3,000m | 2:27.0 | 110 | 678 | 23 |
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Workout Graph
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