Ruben Garcia 3000m row
3,000m
Meters
16:14.4
Time
2:42.4
Pace
158
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 112 |
August 23, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.4 | 3,000m | 2:42.4 | 82 | 581 | 18 |
| 3:55.8 | 600m | 3:16.5 | 46 | 458 | 21 |
| 3:06.2 | 1,200m | 2:35.1 | 94 | 622 | 17 |
| 3:06.4 | 1,800m | 2:35.3 | 93 | 621 | 17 |
| 3:04.4 | 2,400m | 2:33.6 | 96 | 631 | 17 |
| 3:01.6 | 3,000m | 2:31.3 | 101 | 647 | 17 |
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Workout Graph
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