Ruben Garcia 11x0:30/0:30r row
1,180m
Meters
5:30.0
Time
2:19.8
Pace
69
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,621m |
| Overall Time | 11:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
October 26, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,180m | 2:19.8 | 128 | 740 | 25 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| r441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.