Ruben Garcia 6x100m/0:30r row
600m
Meters
2:24.2
Time
2:00.1
Pace
37
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,004m |
| Overall Time | 5:24.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
April 03, 2022 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 28 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| r404m |
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Workout Graph
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