Ruben Garcia 3000m row
3,000m
Meters
17:50.7
Time
2:58.4
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 93 |
April 11, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.7 | 3,000m | 2:58.4 | 62 | 511 | 22 |
| 3:58.7 | 600m | 3:18.9 | 44 | 453 | 22 |
| 3:37.3 | 1,200m | 3:01.0 | 59 | 502 | 22 |
| 3:34.6 | 1,800m | 2:58.8 | 61 | 510 | 22 |
| 3:22.4 | 2,400m | 2:48.6 | 73 | 551 | 23 |
| 3:17.6 | 3,000m | 2:44.6 | 78 | 569 | 23 |
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Workout Graph
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