Ruben Garcia 10000m row
10,000m
Meters
1:03:08.0
Time
3:09.4
Pace
500
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 1023 |
| Drag Factor | 90 |
May 11, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.0 | 10,000m | 3:09.4 | 52 | 477 | 16 | 138 |
| 6:46.3 | 1,000m | 3:23.1 | 42 | 443 | 16 | 129 |
| 6:23.3 | 2,000m | 3:11.6 | 50 | 471 | 16 | 132 |
| 6:21.3 | 3,000m | 3:10.6 | 51 | 473 | 16 | 132 |
| 6:22.2 | 4,000m | 3:11.1 | 50 | 472 | 16 | 137 |
| 6:26.6 | 5,000m | 3:13.3 | 48 | 466 | 16 | 138 |
| 6:12.3 | 6,000m | 3:06.1 | 54 | 486 | 16 | 139 |
| 6:26.7 | 7,000m | 3:13.3 | 48 | 466 | 17 | 139 |
| 6:03.7 | 8,000m | 3:01.8 | 58 | 500 | 16 | 144 |
| 6:04.3 | 9,000m | 3:02.1 | 58 | 499 | 16 | 144 |
| 6:01.3 | 10,000m | 3:00.6 | 59 | 504 | 17 | 146 |
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Workout Graph
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