Ruben Garcia v250m/0:45r...12 row
3,000m
Meters
15:42.0
Time
2:37.0
Pace
159
Calories
151
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 24:42.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 87 |
July 26, 2022 20:54:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.0 | 3,000m | 2:37.0 | 90 | 611 | 25 | 151 | |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 24 | 130 | |
| r: 0:45 | 109m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 27 | 148 | |
| r: 0:45 | 92m | ||||||
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 17 | 143 | |
| r: 0:45 | 111m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | 158 | |
| r: 0:45 | 95m | ||||||
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 25 | 152 | |
| r: 0:45 | 11m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | 159 | |
| r: 0:45 | 9m | ||||||
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 26 | 152 | |
| r: 0:45 | 12m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 30 | 157 | |
| r: 0:45 | 9m | ||||||
| 1:35.4 | 250m | 3:10.8 | 50 | 473 | 25 | 150 | |
| r: 0:45 | 12m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 30 | 159 | |
| r: 0:45 | 13m | ||||||
| 1:32.3 | 250m | 3:04.6 | 56 | 491 | 25 | 152 | |
| r: 0:45 | 12m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | 161 | |
| r: 0:45 | 12m | ||||||
| r497m |
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Workout Graph
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