Ruben Garcia v2:00/1:00r...6 row
1,875m
Meters
12:00.0
Time
3:12.0
Pace
91
Calories
139
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 18:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 87 |
July 29, 2022 21:13:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,875m | 3:12.0 | 49 | 470 | 21 | 139 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 23 | 141 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 18 | 141 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 19 | 138 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 22 | 140 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 24 | 139 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 23 | 137 | |
| r: 1:00 | 0m | ||||||
| r375m |
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Workout Graph
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