Ruben Garcia 20:00 row
3,129m
Meters
20:00.0
Time
3:11.7
Pace
156
Calories
137
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 93 |
September 06, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,129m | 3:11.7 | 50 | 470 | 21 | 137 |
| 4:00.0 | 604m | 3:18.6 | 45 | 453 | 22 | 126 |
| 8:00.0 | 492m | 4:03.9 | 24 | 383 | 17 | 127 |
| 12:00.0 | 624m | 3:12.3 | 49 | 469 | 23 | 134 |
| 16:00.0 | 668m | 2:59.6 | 60 | 507 | 23 | 143 |
| 20:00.0 | 742m | 2:41.7 | 83 | 584 | 24 | 156 |
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Workout Graph
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