Ruben Garcia 20:00 row
3,526m
Meters
20:00.0
Time
2:50.1
Pace
181
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 92 |
September 07, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,526m | 2:50.1 | 71 | 544 | 19 | 140 |
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 22 | 114 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 22 | 132 |
| 12:00.0 | 746m | 2:40.8 | 84 | 589 | 17 | 142 |
| 16:00.0 | 765m | 2:36.8 | 91 | 612 | 17 | 153 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 17 | 159 |
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Workout Graph
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