Ruben Garcia 15x100m/0:30r row
1,500m
Meters
6:44.5
Time
2:14.8
Pace
85
Calories
143
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,229m |
| Overall Time | 14:14.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 89 |
September 19, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 29 | 143 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 111 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 126 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | 135 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | 140 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 143 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 145 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | 145 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | 150 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | 150 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | 153 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 27 | 149 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 152 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 30 | 153 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 | 151 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 28 | 147 |
| r729m |
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