Ruben Garcia 15:00 row
2,409m
Meters
15:00.0
Time
3:06.7
Pace
120
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 90 |
September 21, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,409m | 3:06.7 | 54 | 484 | 23 | 119 |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 22 | 105 |
| 6:00.0 | 449m | 3:20.4 | 43 | 449 | 22 | 108 |
| 9:00.0 | 465m | 3:13.5 | 48 | 466 | 23 | 116 |
| 12:00.0 | 535m | 2:48.2 | 74 | 553 | 24 | 131 |
| 15:00.0 | 531m | 2:49.4 | 72 | 547 | 24 | 138 |
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Workout Graph
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