Ruben Garcia 30:00 row
5,058m
Meters
30:00.0
Time
2:57.9
Pace
257
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 92 |
September 28, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,058m | 2:57.9 | 62 | 513 | 18 | 133 |
| 6:00.0 | 881m | 3:24.3 | 41 | 441 | 22 | 109 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 21 | 129 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 16 | 137 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 17 | 144 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 17 | 146 |
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Workout Graph
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