Ruben Garcia 30:06 row
5,280m
Meters
30:06.0
Time
2:51.0
Pace
269
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 0 |
April 18, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,280m | 2:51.0 | 70 | 540 | 21 | 127 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 22 | 109 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 118 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 120 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 137 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 135 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 145 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 145 |
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Workout Graph
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