Ruben Garcia 16:37 row
3,018m
Meters
16:37.9
Time
2:45.3
Pace
157
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 112 |
April 20, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.9 | 3,018m | 2:45.3 | 77 | 566 | 18 | 133 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 18 | 111 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 140 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 139 |
| 16:37.8 | 312m | 2:36.7 | 91 | 612 | 16 | 144 |
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Workout Graph
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