Ruben Garcia v4:00/2:00r...4 row
3,260m
Meters
16:00.0
Time
2:27.2
Pace
179
Calories
142
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 113 |
April 25, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,260m | 2:27.2 | 110 | 677 | 18 | 142 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 22 | 124 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 16 | 138 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 148 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 159 | |
| r: 2:00 | 263m | ||||||
| r1,146m |
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Workout Graph
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