Ruben Garcia 1:00:03 row
10,032m
Meters
1:00:03.8
Time
2:59.6
Pace
505
Calories
139
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 0 |
May 08, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 10,032m | 2:59.6 | 60 | 507 | 20 | 139 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 21 | 113 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 22 | 121 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 130 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 134 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 22 | 138 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | 144 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 141 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 149 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 151 |
| 50:00.0 | 850m | 2:56.4 | 64 | 519 | 16 | 150 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 15 | 146 |
| 1:00:00.0 | 916m | 2:43.7 | 80 | 574 | 16 | 159 |
| 1:00:03.8 | 7m | 4:31.4 | 18 | 360 | 0 | 159 |
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Workout Graph
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