Ruben Garcia 30:02 row
5,089
Meters
30:02.4
Time
2:57.0
Pace
259
Calories
148
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 100 |
June 12, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 5,089 | 2:57.0 | 63 | 516 | 259 | 18 | 148 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 | 135 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 18 | 148 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 | 154 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 17 | 153 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 19 | 149 |
| 30:02.4 | 779 | 3:14.0 | 48 | 464 | 39 | 17 | 154 |
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Workout Graph
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