Ruben Garcia 20:05 row
3,088m
Meters
20:05.9
Time
3:15.2
Pace
153
Calories
136
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 100 |
June 19, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,088m | 3:15.2 | 47 | 461 | 23 | 136 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 21 | 125 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 | 132 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 140 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 148 |
| 20:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 148 |
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Workout Graph
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