Ruben Garcia 30:07 row
5,087m
Meters
30:07.0
Time
2:57.6
Pace
256
Calories
146
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 541 |
| Drag Factor | 101 |
August 08, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,087m | 2:57.6 | 62 | 514 | 16 | 146 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | 131 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 136 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 16 | 140 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 151 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 152 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 16 | 156 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 10 | 157 |
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Workout Graph
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