Ruben Garcia 30:06 row
5,267m
Meters
30:06.4
Time
2:51.4
Pace
270
Calories
134
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 103 |
August 13, 2023 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,267m | 2:51.4 | 69 | 538 | 15 | 134 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 20 | 107 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 15 | 136 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 14 | 132 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 15 | 135 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 15 | 146 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 15 | 151 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 0 | 151 |
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Workout Graph
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