Ruben Garcia 19:02 row
3,013m
Meters
19:02.7
Time
3:09.6
Pace
149
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 16 |
| Stroke Count | 306 |
| Drag Factor | 99 |
September 14, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 3,013m | 3:09.6 | 51 | 476 | 16 | 124 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 19 | 115 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 15 | 123 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 16 | 129 |
| 19:02.7 | 654m | 3:05.5 | 55 | 488 | 15 | 131 |
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Workout Graph
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