Ruben Garcia 28:49 row
5,024m
Meters
28:49.5
Time
2:52.1
Pace
258
Calories
135
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 14 |
| Stroke Count | 412 |
| Drag Factor | 107 |
September 18, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.5 | 5,024m | 2:52.1 | 69 | 536 | 14 | 135 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 18 | 119 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 14 | 133 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 14 | 135 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 14 | 143 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 13 | 142 |
| 28:49.5 | 637m | 3:00.1 | 60 | 506 | 13 | 142 |
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Workout Graph
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