Ruben Garcia 32:04 row
5,012
Meters
32:04.1
Time
3:11.9
Pace
250
Calories
129
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 507 |
| Drag Factor | 99 |
March 25, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.1 | 5,012 | 3:11.9 | 49 | 470 | 250 | 15 | 129 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 20 | 119 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 15 | 128 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 17 | 132 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 15 | 130 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 14 | 129 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 14 | 134 |
| 32:04.0 | 325 | 3:10.7 | 50 | 473 | 16 | 15 | 135 |
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Workout Graph
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