Ruben Garcia 28:55 row
5,015m
Meters
28:55.8
Time
2:53.0
Pace
256
Calories
138
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 101 |
March 28, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.8 | 5,015m | 2:53.0 | 68 | 532 | 17 | 138 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 120 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 129 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 131 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 14 | 140 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 15 | 150 |
| 28:55.7 | 759m | 2:35.2 | 93 | 621 | 15 | 160 |
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Workout Graph
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