Ruben Garcia 40:53 row
7,006m
Meters
40:53.8
Time
2:55.1
Pace
353
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 13 |
| Stroke Count | 569 |
| Drag Factor | 113 |
April 08, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.8 | 7,006m | 2:55.1 | 65 | 524 | 13 | 132 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 18 | 118 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 14 | 129 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 13 | 130 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 13 | 133 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 14 | 138 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 13 | 138 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 12 | 140 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 14 | 135 |
| 40:53.8 | 143m | 3:08.1 | 53 | 480 | 12 | 134 |
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Workout Graph
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