Ruben Garcia 47:03 row
8,007
Meters
47:03.7
Time
2:56.3
Pace
405
Calories
140
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 12 |
| Stroke Count | 606 |
| Drag Factor | 110 |
April 09, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.7 | 8,007 | 2:56.3 | 64 | 519 | 405 | 12 | 140 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 17 | 125 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 12 | 137 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 13 | 140 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 12 | 146 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 14 | 143 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 12 | 142 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 12 | 139 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 13 | 143 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 12 | 143 |
| 47:03.6 | 346 | 2:58.6 | 61 | 511 | 17 | 12 | 142 |
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Workout Graph
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