Ruben Garcia 20:34 row
3,012m
Meters
20:34.1
Time
3:24.8
Pace
150
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 119 |
August 27, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 3,012m | 3:24.8 | 41 | 440 | 14 | 118 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 18 | 106 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 13 | 114 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 13 | 119 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 13 | 127 |
| 20:34.0 | 83m | 3:24.8 | 41 | 440 | 13 | 125 |
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Workout Graph
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