Ruben Garcia 25:18 row
4,007m
Meters
25:18.1
Time
3:09.4
Pace
199
Calories
137
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 400 |
| Drag Factor | 108 |
August 29, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 4,007m | 3:09.4 | 51 | 477 | 15 | 137 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 20 | 136 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 14 | 133 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 15 | 140 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 15 | 141 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 15 | 137 |
| 25:18.0 | 45m | 3:20.0 | 44 | 450 | 13 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.