Ruben Garcia 30:05 row
5,064m
Meters
30:05.9
Time
2:58.3
Pace
255
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 109 |
September 03, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,064m | 2:58.3 | 62 | 512 | 16 | 133 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 23 | 113 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 16 | 132 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 14 | 129 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 16 | 134 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 141 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 15 | 151 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 | 0 | 152 |
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Workout Graph
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